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Protein: Richest Foods (per portion)


Proteins are one of the building blocks of body tissue, and can also serve as a fuel source.

Abstract (Foods quantities are per portion)
Top Proteins Rich Foods
77%42gsoybean kernels (250ml)
67%37gveal cutlets (100g)
63%35gdried and salted scrod (55g)
59%32gcuttlefish (100g)
56%31gturkey light meat (100g)
56%31gfried chicken flesh (100g)
55%30gchicken gizzard (100g)
55%30gstewed rabbit (100g)
55%30gsoybeans (250ml)
55%30gdeer (100g)
     
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Detailed list (Foods quantities are per portion)
Top Proteins Rich Foods
77%42gsoybean kernels (250ml)
67%37gveal cutlets (100g)
64%35gcubed veal (100g)
63%35gdried and salted scrod (55g)
59%32gcuttlefish (100g)
58%32glean-veal (100g)
57%31gveal shoulder (100g)
56%31gturkey light meat (100g)
56%31gfried chicken flesh (100g)
55%30gchicken gizzard (100g)
55%30gstewed rabbit (100g)
55%30gsoybeans (250ml)
55%30gdeer (100g)
54%30galbacore tuna (100g)
54%30groasted turkey (100g)
54%30gtuna (100g)
54%30goctopus (100g)
54%30glamb leg (100g)
54%30gbeef rib (100g)
53%29gguinea (125g)
53%29graw tuna (125g)
53%29gveal heart (100g)
53%29gbeef liver (100g)
53%29gemu (100g)
53%29groasted rabbit (100g)
53%29groasted chicken fillet (100g)
53%29glamb, american, composite cuts, lean, cooked (100g)
53%29groasted capon (100g)
53%29groasted chicken flesh (100g)
52%29ghard roe (100g)
52%29gturkey leg (100g)
52%28gbeef heart (100g)
51%28gboar (100g)
51%28ghorse (100g)
51%28gcubed lamb (100g)
50%28gpheasant leg (125g)
50%28gfarmed salmon (125g)
50%28gostrich (125g)
50%27gveal liver (100g)
50%27glupins (250ml)
50%27gred salmon (100g)
50%27groasted chicken (100g)
50%27gstewed chicken flesh (100g)
50%27gbeef kidney (100g)
50%27gpork loin (100g)
49%27ggoat (100g)
49%27gdouble hamburger (140g)
49%27groasted chicken wing (100g)
49%27gpork leg (100g)
49%27ghalibut (100g)