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Protein: Richest Foods (per 100g)


Proteins are one of the building blocks of body tissue, and can also serve as a fuel source.

Detailed list (Foods quantities are per 100g)
Top Proteins Rich Foods
114%63gdried and salted scrod (100g)
104%57gspirulina (100g)
70%38gcheese, parmesan, grated (100g)
67%37gpork, cured, bacon, broiled, pan-fried or roasted (100g)
67%37gveal cutlets (100g)
66%36gdried dulse (100g)
66%36gskimmed milk (dry) (100g)
64%35gsoybean kernels (100g)
64%35gcubed veal (100g)
59%32gcuttlefish (100g)
58%32glean-veal (100g)
57%31gparsley, freeze-dried (100g)
57%31gveal shoulder (100g)
57%31gsmoked sturgeon (100g)
57%31gdried beef (100g)
56%31gturkey light meat (100g)
56%31gfried chicken flesh (100g)
55%31ghard goat cheese (100g)
55%30gchicken gizzard (100g)
55%30gstewed rabbit (100g)
55%30gpumpkin seed kernels (100g)
55%30gdeer (100g)
54%30galbacore tuna (100g)
54%30groasted turkey (100g)
54%30gtuna (100g)
54%30goctopus (100g)
54%30ggruyere (100g)
54%30glamb leg (100g)
54%30gbeef rib (100g)
54%30gturkey bacon (100g)
53%29gunsalted canned tuna (100g)
53%29gveal heart (100g)
53%29gbeef liver (100g)
53%29gemu (100g)
53%29groasted rabbit (100g)
53%29groasted chicken fillet (100g)
53%29glamb, american, composite cuts, lean, cooked (100g)
53%29groasted capon (100g)
53%29gpork, cured, breakfast strips, cooked (100g)
53%29groasted chicken flesh (100g)
53%29ganchovy, european, canned with olive oil, drain... (100g)
52%29ghard roe (100g)
52%29gturkey leg (100g)
52%28gbeef heart (100g)
51%28gboar (100g)
51%28ghorse (100g)
51%28gcubed lamb (100g)
50%27gveal liver (100g)
50%27gred salmon (100g)
50%27groasted chicken (100g)
     



Abstract (Foods quantities are per portion)
Top Proteins Rich Foods
77%42gsoybean kernels (250ml)
67%37gveal cutlets (100g)
63%35gdried and salted scrod (55g)
59%32gcuttlefish (100g)
56%31gturkey light meat (100g)
56%31gfried chicken flesh (100g)
55%30gchicken gizzard (100g)
55%30gstewed rabbit (100g)
55%30gsoybeans (250ml)
55%30gdeer (100g)
     
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